Your Gym Team
Stephen Cullen - Gym Manager & Personal Trainer
I love being a health and fitness instructor! I have a passion for exercise & training, the benefits and incredible physiological change that can take place using effective training strategies. I have used the gym like a workshop for over 15 years and personally have improved health, reinforced weakness, rehabilitated from injuries, changed body composition and supported athletic performance in multiple sports.
As a personal trainer I thrive on instilling knowledge, confidence and ability in my clientele to progress and have confidence in their ability to use exercise, training, nutrition and regular activity to achieve beyond all barriers and perceived limitations. The gym is my workshop, it has all the tools to go beyond the status quo!
I like to move continuosly forward with progressive training plans, improved nutrition and a healthy relationship with exercise and lifestyle demands to improve mental and physical wellbeing!
- Advanced Apprenticeship and Diploma Personal Training
- Gym & Weight Training Instructor
- Kettlebell Instructor
- Suspension Training Instructor
- Mixed Martial Arts Instructor
- Indoor Cycle Instructor
- Aqua Aerobics Instructor
- Swim Fit Instructor
Louis Whittaker - Personal Trainer
I have years of experience working with all shapes and sizes, helping a variety of people hit long & short term goals.
As both an Ex-Paratrooper and Licensed Mixed Martial Artist, I have a wide range of methods to keep things fresh.
So whether it's weight loss, gaining lean muscle, pre/post rehabilitation or training for a specific sporting event... I can help.
- Advanced Diploma in Personal Training
- Strength & Conditioning Coach
- Boxercise Coach
- Indoor Cycling Instructor
- Nutrition /Sports Advisor
- GP Referral
- Circuit Training
Helen Roberts-Fitness Instructor
I am passionate about fitness and its contribution to health and positive life attitude. I am qualified to teach Circuits and Kettlebells but you'll find me most often in the Indoor cycling class - either teaching or taking part!
I am also a qualified Sports and Holistic Masseuse and hold regular clinics here at the leisure centre
Exercise is like anything in life - if you work hard, you'll reap the rewards!!