Activities for the over 50s to enjoy
We have some dedicated classes for adults aged 50+.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes.
Cardiac Phase IV
This session is open to all GP referral & Cardiac Rehabilitation scheme graduates to help you keep up a healthy & active lifestyle.
A low impact class for the over 50’s, a great way to stay fit & have fun.
A friendly club that plays sports, swim, exercise and socialise
Thursday 1.00pm - 3.00pm
A range of activities are available during the session including squash, racquet ball and table tennis.
1.00pm - 3.00pm Short Tennis, badminton and table tennis
1.00pm - 3.23pm Lane swimming, casual swimming
1.15pm - 3.15pm kinetika gym (an induction must be carried out prior to use - please book at reception)
Young at Heart - Aerobic class
10.35am - 11.35am
Tuesday and Thursday
9.00am - 10.00am