Enjoy a wide range of group workout classes
A range of classes and sessions in the studio to help keep your workout programme varied.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes.
Party yourself in to shape! A fun, empowering & energising class which combines salsa, cumbia, cha, cha, cha, hip hop & many more in easy to follow routines. Suitable for all levels.
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
The empowering cardio workout where you are tootally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior fitness.
All all over body blitz - to define and tone.
Yoga offers exercise for all levels through an intense total body workout. Builds strength, flexibility and definition in this chilled out class.
Get fantastic toning results in this total body workout utilising adjustable steps and easy to follow moves.
Body shaping session using legs, tums and bums as well as your upper body utilising bands, weights and barbells to achieve great results.
An exciting mix of body weight total body conditioning exercising - resulting in a full body workout.
Helps you shape up and tone up your muscles using low weights with high repetitions and is great for muscle definition and strength
Focus on balance, alignment, fine-scale motor control, rhythm of movement, the genesis of movement from the body's vital center