Studio Classes

Enjoy a wide range of group workout classes

A range of classes and sessions in the studio to help keep your workout programme varied.

Here are some of our current sessions, but do check out our timetable for the full list of workout classes.

Zumba

Party yourself in to shape! A fun, empowering & energising class which combines salsa, cumbia, cha, cha, cha, hip hop & many more in easy to follow routines.  Suitable for all levels.

Body Pump

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Body Combat

The empowering cardio workout where you are tootally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior fitness.

Body Balance

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

RPM

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Pilates

Teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness.

Body Blitz

All all over body blitz - to define and tone.

Yoga

Yoga offers exercise for all levels through an intense total body workout. Builds strength, flexibility and definition in this chilled out class.

Step

Get fantastic toning results in this total body workout utilising adjustable steps and easy to follow moves.

Body Sculpt

Body shaping session using legs, tums and bums as well as your upper body utilising bands, weights and barbells to achieve great results.

Circuits

An exciting mix of body weight total body conditioning exercising - resulting in a full body workout.

Body Conditioning

Helps you shape up and tone up your muscles using low weights with high repetitions and is great for muscle definition and strength

Tai Chi

Focus on balance, alignment, fine-scale motor control, rhythm of movement, the genesis of movement from the body's vital center

 

 

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Contact Us


Sadlers Mead,
Monkton Park, Chippenham,
Wiltshire, SN15 3PA
Tel: 01249 444144
Zoggs swim shop

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