Get fit in the pool with an aquatic class
Here are some of our current sessions, but do check out our timetable for the full list of workout classes and prices.
From Wednesday 25th of May:
There will now be only 1 Aqua class from 12.00-12.55 instead of 2 separate classes.
The new instructor is called Amanda
An aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land Aqua Fit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.