Activities

Choose from a range of additional gym activities

We are currently running the following courses and activities in the gym. 

Healthy Hearts

Let our BACR qualified Cardiac Rehabilitation instructor guide you through the road to recovery.  The benefits of Healthy Hearts are:

  • Build confidence
  • Encourage health & fitness
  • Promote long term recovery
  • Safe & supportive enviroment

Monday 11.00am - 12.30pm 

Thursday 11.00am - 12.30pm.


Price £4.60 per session

Stroke Rehab Sessions

Let our specialist Fitness Instructors guide you through the road to recovery.  The benefits of Stroke Rehab are:

  • Build muscles & balance
  • Help gain confidence
  • Meeting peolpe with same circumstances
  • Relaxed atmosphere

Tuesdays 12.00pm-1.00pm.

Price £4.60 per session

Gym Challenges

In June's gym challenge you can choose any CV equipment to

  • Complete Tour de France
  • Complete the 3600km distance
  • 20 minute CV workout is equal to 100km

To enter see posters in your gym or ask a Fitness Instructor

Fitness MOT

Check your progress with our MOT sessions.  We will check your:

  • Blood pressure
  • Weight
  • Performance

For more information on how you can benefit from our MOT sessions or to book speak to a Fitness Instructor.

Nutritional Advice

Our expert Nutritional Advisors can help with

  • Nutrition for weight loss
  • Special diets
  • Nutritional for exercise / competitions

For more information contact a fitness instructor

Motivation Days

Our next motivational day is coming soon, look out for the posters in the centre. Come and enjoy the following activities:

  • Beat the trainer challenge
  • Free nutritional advice
  • Free programme reviews

There is no need to book just turn up and join in.

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Contact Us


Harbour Road,
Portishead,
North Somerset, BS20 7DD
Tel: 01275 848494
Zoggs swim shop

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