Important message: Please note the following changes to the timetable for Friday 28th October: Insanity at 6.00pm will now be HITT and PIYO at 5.30pm is cancelled. We apologise for any inconvenience.
Choose from a range of aerobics and workout classes including aqua fit and studio cycling classes.
We offer a wide range of workout classes to suit all ages, abilities and fitness levels.
If you attend classes regularly you could save money with a membership. You only need to do 2 classes a week to start saving. View more information on memberships.
We have two studios in which we hold classes and have a wide range to choose from including Body Pump, Body Combat, Body Balance, Zumba, Pilates and much more. View our class timetable for full details.
An aerobic session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land Aqua Fit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort.
We have a range of Aqua Aerobics classes to choose from including Aqua Fit, Deep Aqua, Aqua Natal and Aqua Zumba - all the fun of Zumba but in the pool! View our class timetable for full details.
A fun and fast session on the indoor bikes in our dedicated air conditioned indoor cycling studio.
Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 45 or 60 minutes. View our class timetable for full details.
Bookings and Cancellation Policy
Classes held in our Studio are bookable 7 days in advance. Late cancellations or non attendance is unfair on customers who wish to attend a class but can not do so if it is fully booked. Therefore a cancellation fee or £3.25 will be charged for those customers who fail to attend/cancel before the specified time frame. For 7am classes you must cancel by 6.30am. For daytime classes (before 4pm) you must cancel by 8am. For evening classes you must cancel before 4.30pm. Customers will not be able to book another class until the fee has been paid off.