Activities for the over 50s to enjoy
We have some dedicated and or suitable classes for adults aged 50+.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes.
Always Active 50+
This session is open to all GP referral, COPD & Cardiac Rehabilitation scheme graduates to help you keep up a healthy & active lifestyle.
Monday 11.30am - 12.30pm
12.45pm - 13.45pm
Line Dancing (all ages)
A low impact low intensity workout. A gentle class to country music that will give you a cardiovascular workout and help with co-ordination
Yoga (all ages)
Yoga is suitable for all ages and abilities, and is a structured series of postures, breathing techniques and guided relaxation designed to maximise vitality of body and mind.