Add variety to your workouts with our fitness courses
We are currently running the following courses. Please contact the Centre to book your space on these courses.
- limit weight gain
- achieve weight loss
- get into a regular eating pattern
- balance the types of food that you eat
- reduce your tendency to overeat
- become more physically active
Get in shape military style with our 4 week course of high energy training.
* Some classes will be conducted outside.
Benefits of this 4 week course include:
- Weight Loss & Toning
- Improve body shape
- Increased stamina
- Increased all round fitness
Box your way into shape with our great, 4 week, Box fit course.
- Burn fat
- Improve muscle definition
- Increase energy levels
- Have fun
Improve functional strength with our great TRX suspension training course.
- Use more muscle groups per exercise
- Improve core stability
- Improve functional strength
- Multi-plane exercises
HIIT (High Intensity Interval Training)
HIIT is a specialized form of interval training that involves short intervals of maximum intensity seperated by longer intervals of low to moderate intensity. Because it involves pushing yourself beyond the upper end of your aerobic zone, it offers several advantages that steady-state training can't provide:
- It covers all aspects of training - aerobic and anaerobic
- It works all major muscle groups
- It increases the amount of calories you burn during your session
- It increases your metabolic rate (you burn more fat for fuel)
- suitable for all fitness levels, genders and ages
- Release stress
- Its FUN!
Kett fit is a fantastic fitness course using Kettlebells. You will go through a range of exercises which will help increase:
- Muscle definition
- Strength and power
- Cardiovascular fitness
- Metabolic rate
Other benifits of using this fantastic piece of equipment are:
- Burn a higher rate of calories than traditional strength work
- Improve body composition
- Have fun
For more information on our courses please fill out our online enquiry form and a member of our team will get back to you.