Studio Classes

Enjoy a wide range of group workout classes

A range of classes and sessions in the studio to help keep your workout programme varied.

Here are some of our current sessions, but do check out our timetable for the full list of workout classes.

Barre Concept

Thi unique workout combines the elements of Ballet, Pilates, Yoga and resistance training into a highly effective regime performed on the mat and at a barre.  The effect is a long lean dancer's body without being a dancer.  This low impact total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms.

Body Combat

Is a high energy martial arts inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn up to 800 calories in a 60 minute class.  No experience needed.  Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.  Release stress, have a blast and feel like a champ.  Bring your best fighter attitude and leave your inhibitions at the door.

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