Classes

Get fit in the pool with our new classes

We now offer a range of gentle and more fitness orientated classes including Aqua Jog, Aqua Fitness and Aqua Circuits.

Here are some of our current sessions, but do check out our timetable for the full list of workout classes and prices.

Aqua Aerobics/Fit

An aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land Aqua Aerobics is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.

50+ Aqua Fit

This enjoyable class gives the whole body a workout using the water as resistance. Classes are suitable for those aged over 50, on a GP referral scheme or just simply requiring a very gentle low impact workout in the water.

Aqua Zumba

Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

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