Add variety to your workouts with our fitness courses
A mix of cardio and resistance training using kettlebells, vipr, step weights and more. Each week your instructor will set you challenges to push you to your limits and keep you motivated with measuments taken at the beginning and end to track your results.
Contact the gym team for future bootcamp course dates.
Shape-up is a programme to help you manage your weight.
Developed by experts in psychology, dietetics and physical activity, Shape-Up is an award-winning, innovative lifestyle programme to help adults manage their weight, improve their health, and their quality of life.
Shape-Up is not a diet or just another eating plan. And it’s not all about what the scales say. It is a psychological approach to managing eating and physical activity over the long term.
Shape-Up will help you to:
- limit weight gain
- achieve weight loss
- get into a regular eating pattern
- balance the types of food that you eat
- reduce your tendency to overeat
- become more physically active
Contact the gym team on 01773 514727 for future Shape Up course dates