Enjoy a wide range of group workout classes
A range of classes and sessions in the studio to help keep your workout programme varied.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes.
Featuring simple but seriously hot dance moves, Sh'Bam is the perfect way to shape up and let out your inner star - even if your dance challenged. Set to a soundtrack of chart topping hits, dance music that is heard in the hottest night clubs around the world, familiar classics remixed and modernised latin beats, Sh'Bam is the ultimate fun and sociable way to exercise.
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
The sports inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hardcore competitor!