A range of group workout classes and group personal training classes in the studio to help keep your workout programme varied.
Group Workout Classes
Party yourself into shape! A fun, empowering & energising class which combines salsa, cumbia, cha, cha, cha, hip hop & many more easy to follow routines.
Les Mills non impact resistance programme combining high repetition weight training with aerobic endurance. Conditions muscles while raises metabolic rate for rapid fat burning.
Les Mills sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Les Mills combat combines moves and stances from a range of self-defence disiplines like karate, boxing and taekwondo into a 55 minute energetic routine.
This is a Les Mills yoga, tai chi and pilates inspired workout that builds flexibility and strength and leaves you feeling centred and calm.
A Les Mills mixture of hip hop, funk, latin and broadway dance moves that add new meaning to the concept of having fun while getting fit.
An energetic step worjout by Les Mills. Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape and tone your body.
This class builds speed, stamina and strength as well as cardiovascular endurance.
Low Level Circuits
Inclusive of all impairments, this workout session incorporates both cardiovascular and resistance training.
A class using resistance training equipment, cardiovascular work, punch bags and focus pad training.
Legs, Bums & Tums
A low impact class concentrating on those problem areas.
This class focuses on coordination and relaxation using, slow, flowing movements. Developed to work specifically on training the core postural muscles, improving both strength and flexibility.
This class encompasses all styles of physical yoga. Postures and breathing are used to release physical and mental tension.
Improve flexibility, posture and muscle condition.
Reebok Easy Tone Step
A step class using the Reebok Easy Tone Steps that gives you a cardio and core workout in one.
Book a group workout class online here or call us on 01962 848700 to book your class!
Check out our timeable for class times and prices - group workout classes free for members!
Group Personal Training Classes
Les Mills GRIT SERIES is a high intensity interval training (H.I.I.T) programme. Three different 30 minute group personal training classes to get you fit, fast! Check out what is in store here!
This workout uses the principle of plyometrics with the step bench to build your power, leg strength and speed. Designed to transform muscle fibre producing the lean, athletic shape you desire.
This workout maximizes calorie burn with the combination of high impact body weight exercise to get you super fit, super fast. Cardio is scientifically proven to get results and with high intensity interval training it only takes 30 minutes out of your day.
Uses barbells, plates and the step bench, 30 minutes later it’s all over but your metabolism stays in overdrive for hours afterwards. Designed to target all major muscle groups leaving muscles shaped and toned.
Non - Member: £5
|Wednesday 6th||19:00||GRIT CARDIO|
|Friday 8th||07:00||GRIT STRENGTH|
|Sunday 10th||09:00||GRIT PLYO|
|Wednesday 13th||19:00||GRIT CARDIO|
|Friday 15th||07:00||GRIT STRENGTH|
|Sunday 17th||09:00||GRIT PLYO|
|Wednesday 20th||19:00||GRIT CARDIO|
|Friday 22nd||07:00||GRIT STRENGTH|
|Sunday 24th||09:00||GRIT PLYO|
|Wednesday 27th||19:00||GRIT CARDIO|
|Friday 29th||07:00||GRIT STRENGTH|
|Wednesday 2nd||19:00||GRIT CARDIO|
|Friday 4th||07:00||GRIT STRENGTH|
|Sunday 6th||12:30||GRIT PLYO|
|Wednesday 9th||19:00||GRIT CARDIO|
|Friday 11th||07:00||GRIT STRENGTH|
|Sunday 13th||12:30||GRIT PLYO|
|Wednesday 16th||19:00||GRIT CARDIO|
|Friday 18th||07:00||GRIT STRENGTH|
|Sunday 20th||12:30||GRIT PLYO|
|Wednesday 23rd||19:00||GRIT CARDIO|
To book a GRIT session call us on 01962 848700
Members can book up to 14 days in advance
Non-members can book up to 7 days in advance