Activities for the over 50s to enjoy
We have some dedicated classes for adults aged 50+.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes.
A gentle total body workout incorporating easy to follow aerobic moves & walking exercises with toning & stretching exercises, perfect for all ages especially the over 50s.
A low impact class for the over 50’s, a great way to stay fit & have fun.