Activities for the over 50s to enjoy
We have some dedicated classes for adults aged 50+, or for those who have never exercised before.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes.
Active Always sessions provide an excellent opportunity to meet new friends and enjoy a range of activities.
Active Always is a programme of physical activity that will improve your health and wellbeing.
If you have never exercised before, its not too late to start. All instructors are specially qualified to teach health related exercise to people of all levels of fitness and ability to ensure everyone can join in at their own pace.
The programme is co-ordinated through RMBC Sports Development in partnership with several NHS Rotherham services and and community partners across Rotherham
Active Always Classes
We have a number of dedicated fitness classes at Rotherham Leisure Complex, these included everything from fitness improvement to the mind and body style classes. You can download the Active Always brochure here, which includes a voucher to try some of the sessions for FREE.