Activities

Choose from a range of additional gym activities

We are currently running the following courses and activities in the gym. 

Cardiac Rehabilitation

Let our specialist Fitness Instructors guide you through the road to recovery. 

Gym Challenges

In this months gym challenge you can choose to row

  • The English Channel
  • The boat race distance
  • 2000 metre challenge

To enter see posters in your gym or ask a Fitness Instructor

Fitness MOT

Check your progress with our MOT sessions.  We will check your:

  • Weight
  • BMI
  • etc
  • etc

For more information on how you can benefit from our MOT sessions or to book speak to a Fitness Instructor.

Nutritional Advice

Our expert Nutritional Advisors can help with

  • Nutrition for weight loss
  • Special diets
  • Nutritional for exercise / competitions

For more information or to book a session ask at reception.

Motivation Days

Come and enjoy the following activities:

  • Beat the trainer challenge
  • Free nutritional advice
  • Free programme reviews

There is no need to book just turn up and join in.

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Firefox

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Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

Chrome

Using the menu:

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Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

IE 9

In Internet Explorer 9 the always-visible control has been removed.

Using the menu:

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  3. Choose the desired size

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

IE 8

IE 8 has a size-change facility permanently on view: the button in the bottom-right corner. This can be used to zoom the whole page (text and images).

Using the menu:

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Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel back or forward.