Choose from a range of additional gym activities
We are currently running the following courses and activities in the gym.
Let our specialist Fitness Instructors guide you through the road to recovery.
In this months gym challenge you can choose to row
- The English Channel
- The boat race distance
- 2000 metre challenge
To enter see posters in your gym or ask a Fitness Instructor
Check your progress with our MOT sessions. We will check your:
For more information on how you can benefit from our MOT sessions or to book speak to a Fitness Instructor.
Our expert Nutritional Advisors can help with
- Nutrition for weight loss
- Special diets
- Nutritional for exercise / competitions
For more information or to book a session ask at reception.
Come and enjoy the following activities:
- Beat the trainer challenge
- Free nutritional advice
- Free programme reviews
There is no need to book just turn up and join in.