Aquatic Classes

Get fit in the pool with our new classes

Here are some of our current sessions, but do check out our timetable for the full list of workout classes and prices.

Swim Fit

Bored of the same routine, then why not try our new pool workout programme.  Delivered by qualified instructors with poolside and online interactive support, Swim Fit is just like personal training but in the pool.

Sessions

Tuesdays 7.00am - 8.00am

Wednesdays 5.30pm - 6.00pm starts 7th March

Thursdays 5.30pm - 6.30pm

Thursdays 4.00pm - 5.00pm Junior session for ages 10+ (must be able to swim 50 metres in under 1 minute 15 seconds, starts 8th March)

£4.40 per session.

Visit the Swim Fit website and view a video of a Swim Fit session in action.

Aqua Fit

An aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land Aqua Fit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.

Sessions

Mondays
9.30am - 10.30am
10.30am - 11.30am (Low intensity class)

Tuesdays
7.00pm - 8.00pm

Fridays
10.30am - 11.30am

Prices
 Price
Adult £6.60
LAC* £4.50

 *LAC - Horsham District Council Leisure Access Card.  Please call 01403 215263 for more information.

 

 

 

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