Aquatic Fitness

Get fit in the pool with an aquatic class

Here are some of our current sessions, but do check out our timetable for the full list of workout classes and prices.

Swim Fit

Bored of the same routine, then why not try our new pool workout programme.  Delivered by qualified instructors with poolside and online interactive support, Swim Fit is just like personal training but in the pool.

Sessions

Tuesdays 7.00am - 8.00am

Thursdays 5.30pm - 6.30pm

£4.40 per session. 

Aqua Fit

An aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land Aqua Fit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.

Sessions

Mondays
9.30am - 10.30am
10.30am - 11.30am (Low intensity class)

Tuesdays
7.00pm - 8.00pm

Fridays
10.30am - 11.30am

Prices
 Price
Adult £6.60
LAC* £4.50

 *LAC - Horsham District Council Leisure Access Card.  Please call 01403 215263 for more information.

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