Aquatic Fitness

Get fit in the pool with an aquatic class

Here are some of our current sessions, but do check out our timetable for the full list of workout classes and prices.

Aqua Aerobics

An aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land Aqua Fit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.

 

Swim Fit

 

Health ...

'For the swimmer who wants to improve their health and lifestyle through swimming'

Suitable for those who

  • Can swim approximately 12-16 lengths
  • Can swim just one stroke comfortably
  • For those with the desire to try new strokes
  • looking for a programme which will offer a variety of intensities which will increase as you progress.
Shape and Tone ...

' For the swimmer who wants to improve their body image and get in shape'

Suitable for those who

  • Looking to lose weight as part of an overall weight loss programme
  • Looking to improve your body tone
  • Able to swim 2-3 times per week in order to see a difference
  • Able to swim comfortably in two of the four strokes
Fitness ...

'For the swimmer who wants to go a little bit further or a little bit faster'

Suitable for those who are

  • Able to commit to swimming at least 3 times per week
  • Aiming to improve your physical appearance
  • Aiming to ensure your heart and lungs are in top condition
  • Already athletic/running regularly
  • Aiming to target specific muscle groups
  • Looking to swim at high 'burn' intensities

 

Competitive ...

'For the swimmer who wants to push the pace or train for a race'

Suitable for those who are

  • Competent swimmers in at least 3 of the 4 main strokes
  • Considering taking up a fourth stroke
  • Looking to swim at high 'burn' intensity
  • Able to swim 2500m in an hour session
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Contact Us


Strode Road,
Clevedon,
North Somerset, BS21 6QG
Tel: 01275 879242
Zoggs swim shop

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