Choose from a range of additional gym activities
We are currently running the following courses and activities in the gym.
Let our specialist Fitness Instructors guide you through the road to recovery. The benefits of Cardiac Rehab are:
Sessions run weekly on a Monday 1.00 - 2.00 pm and Thursday 1.45 - 2.45 pm
Cost £4.65 a session.
To enter see posters in your gym or ask a Fitness Instructor
Check your progress with our MOT sessions. We will check your:
- Waist to Hip Ratio
For more information on how you can benefit from our MOT sessions or to book speak to a Fitness Instructor.
Our expert Nutritional Advisors can help with
- Nutrition for weight loss
- Special diets
- Nutritional for exercise / competitions
For more information or to book a session ask at the gym.
Our motivation days are on the 10th of every month. Come and enjoy the following activities:
- Beat the trainer challenge
- Free programme reviews
To guarantee your time slot contact reception or a member of the gym staff today to book.