Fitness Courses

Add variety to your workouts with our fitness courses

We are currently running the following courses.  Please contact the Centre to book your space on these courses.

 

NEW Functional Training Courses ...

 

We have now installed the latest ViPR, TRX and core bags as functional fitness equipment.  Our courses will introduce you to a new way of training, strengthening your cor, and generally working all those hard to hit places and giving you an overall body workout. Please contact the gym or reception to book your place on a course.

TRX Suspension Training

Experience a total body functional workout where you can control the intensity.  Aimed at strengthening, toning and improving your flexibilltiy.

Contact Reception for more information or to book.

Members £12.00

Non Members £24.00

 

V I P R

The benefits of a 4 week V I P R Course are:

  • Increases muscle strength and tone
  • Affected whole body strength and movement training
  • Improves balance and flexibility
  • Increases range of motions and core stability
  • Increases explosive strength

Next course starts TBC

Follow us on:

Contact Us


Strode Road,
Clevedon,
North Somerset, BS21 6QG
Tel: 01275 879242
Zoggs swim shop

Text size controls

This web site has been built so that the text size can be increased or decreased through standard browser settings. Below is guidance on how to do this in a selection of popular browsers.

Firefox

Using the menu:

  1. Click 'View'
  2. Click 'Zoom'
  3. Choose 'Zoom in' or 'Zoom out'

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

Chrome

Using the menu:

  1. Click on the spanner button to the right of the address bar
  2. Choose zoom '+' or '-'

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

IE 9

In Internet Explorer 9 the always-visible control has been removed.

Using the menu:

  1. Click on the cog icon in the top right
  2. Click 'Zoom'
  3. Choose the desired size

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

IE 8

IE 8 has a size-change facility permanently on view: the button in the bottom-right corner. This can be used to zoom the whole page (text and images).

Using the menu:

  1. Click 'View'
  2. Click 'Zoom'
  3. Choose the desired size

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel back or forward.