Enjoy a wide range of group workout classes
A range of classes and sessions in the studio to help keep your workout programme varied.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes.
Party yourself in to shape! A fun, empowering & energising class which combines salsa, cumbia, cha, cha, cha, hip hop & many more in easy to follow routines. Suitable for all levels.
The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals from the weekend athlete to the hard-core competitor!
A group movement workout program set to inspriring and motivating music chosen specifically for each individual section. This program is for everybody incorporating choreography that is designed to focus on specific styles of both dynamic stretching and stability challenge.
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and MuayThai.Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout.
Legs, Bums and Tums
A fun & easy to follow class targeting all of those problem areas!
Get fantastic toning results in this total body workout utilising adjustable steps & easy to follow moves.
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.
Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility & definition in this chilled out class.
A full core workout which conditions and strenghthens the core and helps improve posture.
A high intensity workout through the use of body weight, occasinal use of dumbell's and resistance bands so a balanced development of all muscle groups are trained.