Personal Training

Achieve your goals with a Personal Trainer

Your experienced and knowledgeable Personal Trainer will work with you on your own or with a friend or family member to work out the best individualised programme for you & your goals.

Personal Training offers you support & encouragement towards achieving your goals! If you have been training for a long time or just started out, Personal Training is for you! Your one to one sessions will cover new activities & exercises ensuring you never get bored & have fun trying new things.

With our Personal Trainers you can reach your goals faster through individualised, tailor made sessions specially designed for YOU! – no matter what your goal!

Getting YOUR RESULTS is what drives our Trainers – the sense of achievement and fun can be fantastic, what are you waiting for?

Contact a member of the Gym Team to book your next session.


Variety Session £28.00

1 hour session Member


1 Hour Non member


Meet the Team


With over 5 years of experience in the industry, and also working within PFP Leisure for over 4 years as fitness instructor/personal trainer. I am fully qualified in all areas of training varying from clients with special needs to events such as marathons/triathlons.

What ever the goals or needs are, with my motivation and skills, and your determination we can reach success together. Using different training types such as kettle bells, viprs, core training we can reach above and beyond the ultimate goal.

The best approach to fitness is using diet, lifestyle and exercise regimes to better yourself and more, and with my help and guidance using correct technique and development you will see the benefits of safe, effective and enjoyable workouts that give you results.

My approach to fitness is put 100% effort in and receive 100% results back using safe, correct and effective skills.

I look forward to meeting you all soon and taking you to new levels.


From gaining my level 3 personal trainer award, to having earned my diploma in exercise referral and my level 4 cancer rehabilitation qualification. I have the tools to work with a wide range of people when it comes to prescribing exercise and programme design.

Whatever your goals, whether it is to lose weight, tone up, get fit, or if you are facing up to a sports event and are in need for preparation, then I can set you on the right path and lead the way to your success.

I also specialise in Boxercise, which is a great way to fight yourself fit, and shed the pounds, for all levels and abilities.

Strength and conditioning, Core training, Circuits, which is fun packed with variety to keep your body guessing and your mind interested.


With over 12 years under my belt working as a fitness instructor and personal trainer.  I am fully qualified in all areas of gym training. 

Whatever your goals, needs or wants are I will motivate and guide you through your journey with simple, safe, straight forward and effective fitness and nutritional plans with my no nonsense approach to training. 

I believe in giving 100%, training hard and intensely but also safely and at a level within your capabilities which I will gauge as I assist you.  My approach to fitness is extremely passionate, intense and driven but I have the skills and experience to do so safely and effectively. 

I look forward to meeting with you and taking you to a place higher than you’ve ever been before.


I am a Level 3 Personal Trainer, with a background in many forms of fitness.  I have an advance diploma in sports science and have furthered my knowledge from then, applying what I learn to help others achieve the results they want, in the most effective way possible.

I believe that you get out what you put in, and as such I always develop programmes and tailor sessions that take people to new limits, and result in their fitness reaching new peaks.

I specialise mainly in developing muscle mass, losing fat, resistance and strength training.  I am confident that no matter who, I can implement training to get you looking how you want, and feeling great at the same time.


I am a REP’s Level 3 Personal Trainer and also Level 3 GP Referral Instructor. I particularly enjoy teaching group fitness classes which include Group Cycling, Body Pump and also aquatic fitness classes such as Aqua HIIT and Aqua Boot Camp.

Well known for my enthusiastic and highly motivational techniques, I can help you achieve your desired goals, no matter what they may be.

My aim is for you to leave my sessions feeling energised, empowered and above all else eager to return for your next session. 

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Contact Us

Penns Place,
Hampshire, GU31 4EX
Tel: 01730 263996
Zoggs swim shop

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