Classes

Get fit in the pool with our new classes

 

Here are some of our current sessions, but do check out our timetable for the full list of workout classes and prices.

Aqua Fit

An aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land Aqua Fit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.

 

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Contact Us


Penns Place,
Petersfield,
Hampshire, GU31 4EX
Tel: 01730 263996
Zoggs swim shop

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