Pre & Postnatal

Fitness Designed With Mums In Mind

Fitness Designed with Mums in Mind

 

Our centres provide a range of exercises and activities in which mums can take part in pre and post pregnancy.

 

Aqua Bumps

A low intensity, low impact water based movement session for mums to be.  The perfect mix of relaxation, laughter and exercise and a wonderful way to stay fit during pregnancy and meet other expectant mums!

The Dolphin

Sundays 9.45am - 10.30am

£7.75 Non-Member

FREE Member

6 Class Pass only £30.00!!!

 

Mumfit

This is a circuit based workout with a variety of exercises that aim to get new mums back in shape and toned up.

The Dolphin

Mondays 11.15am - 12.00pm

£7.75 Non-Member

FREE Member

6 Class Pass only £30.00!!!

 

Supermums

Our drop in sessions are a great introduction to fitness after childbirth and in preparation for further fitness classes or the gym. Each week will feature a different low impact style class from Yoga to Pilates and Aerobics to Trim and Tone. Our aim is to slowly build up your core strength and stamina, regain your energy levels and improve your muscle tone.

The Triangle

Wednesday 10.30am – 11.15am

£7.75

 

 

For more information about these classes please contact lucyparker@pfpleisure.org

 

 

What We Offer

 

Fitness Designed with Mums in Mind

All our classes are led by instructors qualified in pre and postnatal exercise programmes. Low impact and with realistic goals, we take into consideration your energy levels and ability.

Generally we advise mums to restart fitness when they have had their 6-week postnatal check up, (12 weeks for c-section). Speak with your GP or midwife.

 

Bring Your Baby

Parting with your little one can be tough in the first few precious months, so bring your baby with you in their car seat or buggy to our classes and should they need anything during the class then you can attend to them at anytime.

 

Other Benefits

Want more regular fitness?  Your course or classes attendance may entitle you to a follow on 10 week gym membership for a discounted rate. Speak with our Health Referral Teams for more information.

 

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Contact Us


Pasture Hill Road,
Haywards Heath,
West Sussex, RH16 1LY
Tel: 01444 457337
Zoggs swim shop

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