Get fit in the pool with an aquatic class
Here are some of our current sessions, but do check out our workout classes timetable for the full list of workout classes and prices.
An aeorbics session in the pool helping to maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. The cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities
Swimming and walking combined for an incredible workout. A great way to use the resistance of the water without straining your joints.
For those who prefer a more intense wortkout, this is a deep-water workout assisted with bouyancy belts. Confidence in deep water is required.
Low intensity class aimed at people with injuries or health problems. Confidence in water is required.
|Aqua Fitness Classes|
|Fitness Member||Leisure Card||Non Member|
|Aquafit / Aqua Deep / Aqua Walking (45mins)||FREE||£5.25||£5.85|
|Aquafit/ Aqua Deep / Aqua Walking (30mins)||FREE||£3.85||£4.30|
|Aqua Rehab & Aqua Natal||FREE||£4.85||£5.40|