Studio classes

Enjoy a wide range of group workout classes

A range of classes and sessions in the studio to help keep your workout programme varied.

Here are some of our current sessions, but do check out our timetable for the full list of workout classes

 

 

Aerobics

An energetic class that improves muscle, strength, and endurance with specific conditioning.

 

Body Conditioning

Sculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast. 

 

Boxfit

High energy punch and kick combination work with traditional circuits based exercises. A highly motivational and exciting class.

 

Circuits

All round body workout using a variety of exercises based at different stations in a circuit.

 

Fitsteps

The very best of Ballroom and Latin mixed with proven ways to get fit fast and deliver the most exciting and fun fitness experience.

 

HITT

High intensity 30 minute training workout based upon the rotation of different workout techniques. Perfect for those looking for short intense workout.

 

Legs, Bums & Tums

Low impact aerobic class set to music mostly concentrating on toning lower body targeting the legs, bum and stomach areas.

 

Les Mills BODYPUMP™

The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

 

Les Mills BODYBALANCE™

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and carefully structured moves, stretches and poses in this holistic workout.

 

Les Mills BODYATTACK™

Sports inspired cardio workout for building strength and stamina. High energy interval training class that combines athletic aerobic movements with strength and stabilisation exercises.

 

Les Mills BODYVIVE™

A low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength.

 

Les Mills Grit Series™

30 minute high intensity training (HITT) workout, based on a rotation 3 different workout techniques Strength, Plyo, Cardio. Cutting edge HITT combined with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

 

Pilates /Pilates on The Ball/Pre-Pilates/Beginners/

A class that teaches you how to use your muscles in a controlled way so they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness.

 

Step Aerobics

An energetic class focusing around step equipment that improves muscle strength and endurance with specific conditioning.

 

Tums, Bums & Thighs

A total workout to overload the major muscle groups. Great for toning and definition.

 

Yoga

A holistic class to strengthen the body and mind. It re-energizes you while increasing flexibility and strength.

 

Zumba™

An exciting class teaching a combination of Salsa, Cumbia, Cha Cha, Hip Hop and Dance. Great for sculpting your body and burning fat.

 

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