Studio Classes

Enjoy a wide range of group workout classes

A range of classes and sessions in the studio to help keep your workout programme varied.

Here are some of our current sessions, but do check out our timetable for the full list of workout classes

Body Pump

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Group Cycling

Enjoy a group cycling session. Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists.  A fantastic calorie burner for 30 or 45 minutes.

Body Attack

Body attack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.  

Yoga

Traditional techniques are used to build on core strength, flexibility, balance, concentration, breathing control and inner wellbeing.

Belly Dancing

One of the oldest forms of dance; Belly Dance is a great way to stay in shape no matter what your dance experience. Belly Dancing promotes femininity, balance, posture, strength, coordination and confidence as well as being a fun and highly expressive.

Stretch and Relax

A gental class to stretch and lift the body. This class is great for beginners and also individuals looking to mix up their workout.

Legs, Bums & Tums

A programme that will be a mix of cardio and resistance exercises. A good all round workout with that little extra focus on legs bums and tums.

Boxercise

A high energy class combining boxing combinations with a cardio workout.

Body Combat

Body Combat is a high energy, martial arts inspired work out that is totally non contact. Punch and kick your way to fitness and burn up to 740 calories per class

HIIT

High Intensity Training that’s effective and functional, getting the most out of your workout, helping you to burn more calories and get fitter, faster than ever before!

Circuits

An exciting mix of body weight, cardio and total body conditioning exercise – resulting in a full body workout.

Yogalates

A combination of both Yoga and Pilates providing a holistic based class to strengthen, coordinate and increase flexibility

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Our facilities

    Contact Us


    Pack Horse Lane,
    High Green, Sheffield,
    S35 3HY
    Tel: 0114 284 3910
    Zoggs swim shop

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