A range of fitness courses to suit you
We run a number of courses for adults:
A cardiovascular fitness boxing class with non contact boxing combinations – high intensity & fun!
We also offer a range of training courses for adults, including; First Aid at Work, National Pool Lifeguard Qualification (NPLQ), beginners and advanced snorkelling and much more.
Please contact our centre on 01692 409370 for further details on our next upcoming courses.
Shape-Up - award winning programme to help adults manage their weight
Shape-up is a programme to help you manage your weight.
Developed by experts in psychology, dietetics and physical activity, Shape-Up is an award-winning, innovative lifestyle programme to help adults manage their weight, improve their health, and their quality of life.
Shape-Up is not a diet or just another eating plan. And it’s not all about what the scales say. It is a psychological approach to managing eating and physical activity over the long term.
Shape-Up will help you to:
- limit weight gain
- achieve weight loss
- get into a regular eating pattern
- balance the types of food that you eat
- reduce your tendency to overeat
- become more physically active
Did you know?
- Shape-Up is used by thousands of people each year to help them lose weight, get healthier and feel better about themselves.
- Adults in the UK who use Shape-Up typically lose 2.5-3kgs in 8-weeks.
- Over 90% of users report feeling more in control of their eating habits and 98% would recommend Shape-Up to a friend trying to manage their weight!
8 week courses available throughout the year.
All-inclusive kinetika Members £16.95, Non-Members/Gym Only Member £50.00
Contact the Gym Team today for details.