Add variety to your workouts with our fitness courses
A 30 minute high intensity interval workout, using nothing but your own body weight. You will squat, lunge and push your way to boosting your metabolism and tone the whole body. This fun course will burn maximum fat in minimum time.
A cardiovascular fitness boxing class with non contact boxing combinations – high intensity & fun!
A 15 minute high intensity workout for those who struggle for time.
TRX is a suspension training tool developed by the Navy Seals. A simple but super effective workout that targets all your muscles especially your core! The straps allow you to perform 100's of exercises at varying difficulties so is suitable for all fitness levels. Great for building core strength, improving flexibility and mobility.
Courses will be announced via our website and advertised in our Centre. Courses must be paid for in full on booking.