Fitness Courses

 

We often run the following courses. Please contact the Centre for information on these courses.

Ab Attack

Want a flatter stomach?  The benefits of a 4 week Ab Attack Course are:

  • Improved abdominal strength
  • Improved body shape
  • Improved posture
  • Helps you to feel great about your figure

Back Fit

A stronger back, a fitter you. The benefits of a 4 week Back Fit Course are:

  • Strengthened and increased mobilisation of your back
  • Improve posture
  • Helps reduce the risk of future back problems

Run Fit

A 4 week course designed to improve your running.

Boot Camp

The benefits of Boot Camp are:

  • Military style training
  • Functional exercises to get you into shape
  • Mixture of high intensity CV and resistance training
  • The ultimate workout

Core Fit

The benefits of a Core Fit Course are:

  • Improved abdominal and core strength
  • Develop body shape and posture
  • Feel great about your figure

Kett Fit!

The benefits of a Kett Fit Course are:

  • Reduced body fat
  • Increased strength and power
  • Increased flexibility
  • Helps to give you a lean body

ViPR

The benefits of a ViPR Course are:

  • Increase muscle strength and tone
  • Effective whole-body strength and movement training
  • Improve balance and flexibility
  • Increase strength and power

Box Fit

Box Fit is a full body workout incorporating boxing techniques. The sessions are non-contact using pads, gloves and other mainstream studio equipment.

 

Contact us on 01985 212946 for information on prices.

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