Enjoy a wide range of group workout classes
A range of classes and sessions in the studio to help keep your workout programme varied.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes
A combination of aerobic, dance & strength training performance at a basic level.
A total body shaping workout utilising lower and upper body exercises using bands, steps, hand weights & body weight. Get great results from this high calorie burning class
Cardiac Phase IV
These classes are for people recovering from heart attacks, heart surgery and cardiac interventions. To access these classes you need to be either referred by your Phase III cardiac team or via your GP using the BACR Cardiac Rehabilitation referral form.
An exciting mix of body weight & external weighted total body conditioning exercises - resulting in a full body workout.
Legs Tums & Bums
A fun & easy to follow class targeting all of those problem areas!
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.
Get fantastic toning results in this total body workout utilising adjustable steps & easy to follow moves.
A stress relieving mind & body class.
Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility & definition in this chilled out class.
Young at Heart
A low impact class for the over 50s, a great way to stay fit & have fun.
Party yourself in to shape! A fun, empowering & energising class which combines salsa, cumbia, cha, cha, cha, hip hop & many more in easy to follow routines. Suitable for all levels.
High Energy class combining 20 minutes of Step, Aerobics & toning exercises – a great calorie burner!
30 minute blast!
A half hour session designed to work you to the max; sessions vary depending on the instructor but can promise a high energy session.