Studio Classes

Enjoy a wide range of group workout classes

A range of classes and sessions in the studio to help keep your workout programme varied.

Here are some of our current sessions, but do check out our timetable for the full list of workout classes

Aerobics

Simple Aerobic patterns resulting in a fun & enjoyable workout.

Body Conditioning

A total body shaping workout utilising lower and upper body exercises using bands, steps, hand weights & body weight. Get great results from this high calorie burning class.

Body Max

A total body workout that takes you to the max using barbells and hand weights.

Cardiac Phase IV

These classes are for people recovering from heart attacks, heart surgery and cardiac interventions. To access these classes you need to be either referred by your Phase III cardiac team or via your GP using the BACR Cardiac Rehabilitation referral form.

Circuits

An exciting mix of body weight & external weighted total body conditioning exercises - resulting in a full body workout.

Legs Tums & Bums

A fun & easy to follow class targeting all of those problem areas!

Pilates

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

Tai Chi

A stress relieving mind & body class.

Yoga

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility & definition in this chilled out class.

Young at Heart

A low impact class for the over 50s, a great way to stay fit & have fun.

Zumba

Party yourself in to shape! A fun, empowering & energising class which combines salsa, cumbia, cha, cha, cha, hip hop & many more in easy to follow routines. Suitable for all levels.

30 minute blast!

A half hour session designed to work you to the max; sessions vary depending on the instructor but can promise a high energy session.

30/30 Combo

High energy class combining 30 minutes of aerobics based exercises followed by a resistance workout - great for toning & shape change!

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