Activities for the over 50s to enjoy
We have a number of activities aimed at those aged 50 or over, or those who have never exercised before.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes.
Active Always sessions provide an excellent opportunity to meet new friends and enjoy a range of activities.
Active Always is a programme of physical activity that will improve your health and wellbeing.
If you have never exercised before, its not too late to start. All instructors are specially qualified to teach health related exercise to people of all levels of fitness and ability to ensure everyone can join in at their own pace.
The programme is co-ordinated through RMBC Sports Development in partnership with several NHS Rotherham services and and community partners across Rotherham.
.00 per session
Active Always Multi-Activity Morning
Our Active Always Morning session provide an excellent opportunity to meet new friends and enjoy a range of activities, plus you can relax after your workout with complimentary tea and coffee.
The dedicated classes include...
Friday’s 10.15am – 11am Aqua Circuits
Friday’s 11.15am – 12pm Active Always
Friday’s 12pm Onwards Tea & Coffee
Cost: £4.55 or £3.35 (Rothercard)
NEW - Active Otago fall prevention 12 Week Course
Our Active Otago course is a specially designed course to help improve strength and balance. All sessions are delivered by highly qualified instructors.
Cost: £3.00 1hr class
Day/Time: Monday 2.00pm-3.00pm (STARTS 21st July)
There is a variety of Active Always sessions available in the community, you can download the Active Always brochure here, which includes a voucher to try some of the sessions for FREE.