Shape Up

FREE 12 week weight
management programme

to help you lose weight
and feel great!

 

 

 

 

 

 

What is Shape-Up?

Shape-Up is not just a diet or another healthy eating plan, it is an award winning innovative structured programme that will support and help you maintain a healthy body weight by learning how to make the right food and activity choices for life!

You will attend 1-1 consultations and group workshops to learn about healthy eating habits and importance of  a varied diet and understand and reduce mindless eating.

You will also enjoy being more physically active with a 12 week free fully inclusive gym membership.

Sessions take place weekly at our local leisure centres in Rotherham.

Shape-Up will help you to:

• Achieve weight loss and keep it off

• Achieve healthy eating habits

• Learn the importance of eating a varied diet

• Reduce mindless eating

• Enjoy being more active, more often

• Get results and stay motivated.

 

How do I Qualify?

• BMI over 25  (BMI Calculator)

• Willing to change your lifestyle and commit to the 12 week programme

• Registered to a Rotherham GP or live in Rotherham

• Adults aged 16+ years

Course Details

12 week courses available throughout the year. We are now taking booking for the 1-1 consultations ready for the course starting week commencing 20th April.

 

Places are limited, so please call us on 01709 722565.

 

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Contact Us


Festival Road,
Wath upon Dearne, Rotherham,
S63 7HL
Tel: 01709 870120
Zoggs swim shop

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