FREE 12 week weight
to help you lose weight
and feel great!
What is Shape-Up?
Shape-Up is not just a diet or another healthy eating plan, it is an award winning innovative structured programme that will support and help you maintain a healthy body weight by learning how to make the right food and activity choices for life!
You will attend 1-1 consultations and group workshops to learn about healthy eating habits and importance of a varied diet and understand and reduce mindless eating.
You will also enjoy being more physically active with a 12 week free fully inclusive gym membership.
Sessions take place weekly at our local leisure centres in Rotherham.
Shape-Up will help you to:
• Achieve weight loss and keep it off
• Achieve healthy eating habits
• Learn the importance of eating a varied diet
• Reduce mindless eating
• Enjoy being more active, more often
• Get results and stay motivated.
How do I Qualify?
• BMI over 25 (BMI Calculator)
• Willing to change your lifestyle and commit to the 12 week programme
• Registered to a Rotherham GP or live in Rotherham
• Adults aged 16+ years
12 week courses available throughout the year. We are now taking booking for the 1-1 consultations ready for the course starting week commencing 20th April.
Places are limited, so please call us on 01709 722565.