Get fit in the pool with an aquatic class
See below details of the Aquatic fitness classes we do at Wycombe Leisure Centre. Click here for our timetable
Aqua Fit is an aerobics session in the pool which can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land Aqua Fit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.