Pre-Natal Fitness Class
Stay healthy and fit during pregnancy!!!!
Every Wednesday at 6.00pm-6.55pm
£7 per session
Core and pelvic floor work, upper and lower body. Strength training, breathing and relaxation.
The workout is simple and is safe to do in each trimester.
Benefits from exercise during pregnancy you may experience
• Helps reduce backaches, constipation, bloating
• Improves your posture
• May help prevent, or treat, gestational diabetes
• Helps you sleep better
• Increases your energy
• Promotes muscle tone, strength and endurance
• Improves your mood
• Regular activity also helps keep you fit during
pregnancy and may improve
your ability to cope with labour. This will make it
easier for you to get back in shape after your baby is born.
No booking required just turn up on the day first come first serve.
We look forward to seeing you!