Get fit in the pool with an aquatic class
Here are some of our current sessions, but do check out our timetable for the full list of workout classes and prices.
An aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land Aqua Fit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.
Join the dance, fitness pool party! Have fun with funky music and tone up in the pool using Latin - inspired moves. Suitable for all levels of fitness.
Aqua Boot Camp
The ultimate water based workout to challenge your whole body, it's a fun tough class for all levels.