Studio Classes

Enjoy a wide range of group workout classes

A range of classes and sessions in the studio to help keep your workout programme varied.

Here are some of our current sessions, but do check out our timetable for the full list of workout classes.

Zumba

Party yourself in to shape! A fun, empowering & energising class which combines salsa, cumbia, cha, cha, cha, hip hop & many more in easy to follow routines.  Suitable for all levels.

Body Pump

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Yoga

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class.

Stretch & Define

A gentle class to stretch & lift the body- this class is great for beginners & also for people wanting to mix up their training.

 

BODYCOMBAT

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch and kick your way through calories to superior cardio fitness

SH'BAM

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star-even if dance isn't your natural thing. Set to a soundtrack of chart-topping popular hits, familiar classics remixed and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise.

MetaFit

An effective and simple workout that gets big results. Burning fat by raising your resting metabolism, MetaFit combines traditional bodyweight exercises with high intensity intervals.

 

Please note that 14-15 year olds can attend the below classes as long as they are accompanied by an adult aged 18+ and pay the full casual price:
ZUMBA, AQUA ZUMBA, Aqua Fit, Tums & Bums and Stretch & Define

 

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