This Girl Can

Classes guide

This Girl Can

Most of us have seen the ‘This Girl Can’ inspirational videos and images of women taking part in a wide range of activities and sports. If you haven’t, check out some of them below. But now you have made the decision to get more active where do you start?

We fully believe ‘This Girl Can’ so have put together this guide to the activities at our Centre that offer a great starting point to any girls who want to be more active. All of the activities have been selected by Laura our Group Exercise Co-ordinator, Personal Trainer and Nutritional expert.

So once you have decided which session is best for you, give us a call on 01403 787500 to book your space. All of our instructors are friendly and helpful so just introduce yourself when you arrive and let them know it’s your first time so they can show you the ropes.

Easy Aqua
  • Mondays 9.30am - 10.30am with Graham

A favourite with the ladies this class is often quite busy so we would advise you book.   There's plenty of time to master all the basic moves in this easy to follow class and Graham will ensure you have fun as well. 

Zumba
  • Thursdays 7.15pm - 8.00pm with Marcella

Zumba is the world famous dance class that is a real workout party!  It’s fun and lively with great music and moves.  Yes it requires a little co-ordination but the steps are pretty easy and within a few sessions you’ll be well on your way to being a Zumba pro.

Body Balance
  • Sunday 10.05am - 11.05am with Sarah

This world famous combination of Tai Chi, Yoga and Pilates will help to improve strength, balance and flexibility and finishes with a short relaxation session to help you unwind.  Sarah will guide you through all the routines with different options for different levels of ability to ensure that its always progressive.

Functional Circuits
  • Tuesdays 6.00pm - 6.45pm with Laura
  • Sundays 8.00am - 8.45am with Laura


This class is a modern twist on the classic circuits class.  Using the functional equipment like ViPRs (long tube like things) and Core Bags (heavy beanbags) the class is designed to build strength for every day activities like lugging the shopping or lifting the kids. The exercises are super easy to follow allowing you to give it your all. 

So that’s our best advice for getting started. Don’t be put off trying our other classes, all of our instructors are used to new participants, so if you’d prefer a different class, go for it. Just let the instructor know that you are new so they can guide you in the first session and make sure you get the best experience on your first go.

#ThisGirlCan
This Girl Can

Phenomenal Women