Health and Wellbeing
Improving my health
Our programmes support recovery, rehabilitation and your overall health and wellbeing.
If you want to regain your fitness at your own pace, our exercise referral scheme is the perfect place to start!
If you suffer from any illness from high blood pressure or anxiety, through to operation recovery or cardiac rehab, our exercise referral scheme will help you to get started. Our qualified and friendly instructors will supervise you across your 12 week discounted entry period.
To make use of this service, you will need a ‘prescription to exercise’ from your GP or relevant healthcare provider.
If you need more information please ask a member of the team or call us on 01621 851898.
A 6 week aquatic journey to support you back into activity incorporating access to pool based activity sessions and swimming.
You'll need a referral from participating health professionals. For more information and the list of participating referrers give us a call on 01621 851898.