Is your New Year's resolution to lose weight?
Is your New Year’s resolution to lose weight?
Most of us start the New Year wanting to shed a few extra pounds after the festive season. The best approach is to combine a healthy diet with exercise.
Places for People Leisure Fitness teams can create a personalised exercise programme just for you, no matter if you are new to exercise, or exercise regularly and need to shake up your routine. Couple healthy eating with 150 minutes of moderate exercise a week, and you will see results, Places for People Leisure even have an App where you can count your moves, in and outside the centre. To get started on your fitness plan, register your interest here for our latest offers.
The NHS provides a raft of information on healthy eating and there is even a 12 week programme to kick start your healthy lifestyle, click here to take a look.