Every Monday at 2 - 3 pm
Calling all mummies!
Mummilates is aimed at both expectant and new mums wishing to improve posture to ensure minimum stress on the body. The class will focus on core stability, strengthening the inner most stabilising muscles which is essential to support a growing baby whilst supporting the spine and joints both during and after birth. The class aims to improve alignment, stability and mental wellbeing creating a healthier body and mind. "
Join us every Monday 2pm - 3pm, free for members and £4.70 for non members.
Babies welcome to join in the class until crawling age. Call us for details 01298 766142.