Free Classes and a Squat Gym Challenge - Wednesday 27th September

#NationalFitnessDay

National Fitness Day  - Wednesday 27th September 

UK Active National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK. In celebration of this we are hosting a:

FREE classes for everyone.

9:30am Les Mills Body Pump  - the original barbell class that strengthens your entire body

12:30 Teen Gym Circuit - A fun and exciting mix of cardio and total body conditioning exercises - resulting in a full body workout to help increase teens fitness & confidence

6.15pm Pilates - Teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement.

7:30pm "202020" - High Energy class combining 20 minutes of Step, Aerobics & toning exercises – a great calorie burner!

We want to encourage people to bring friends along to the Centre on that day. We are taking part in a National Squat Challenge so we may build a few squats into your class and we'll record how many we achieve during the day.    

For more information and to book you place contact us on 01225 702826