Health and Wellbeing

Improving my health

Our programmes support recovery, rehabilitation and your overall health and wellbeing. 

 

GP referral

If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness.  You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.

Ask a member of the team for more information or call us on 01306 870180.

Weight Management

Our weight management programme, shape-up is an innovative lifestyle programme to help adults manage their weight, improve health and enhance quality of life. 

  • Monday 6.30pm - 8.00pm
  • 8 week course £49.99 

For more information give us a call on 01306 870180. 

Cardiac Rehab

We offer a Cardiac Rehabilitation session, to help those recovering from a cardiac condition and to support you back to fitness.

  • Friday 2.00pm - 3.00pm £5.00 per session

Ask a member of the team for more information or call us on 01306 870180.

 

 

Accessibility

Fitness for all abilities

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Prices

You can pay as you go

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