Health and Wellbeing

Improving my health

Our programmes support recovery, rehabilitation and your overall health and wellbeing. 

 

GP referral

If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness.  You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.

Our GP referral scheme gives you 20 sessions to use within a 12-week period of time for the gym and swimming pool. You get a consultation and programme write up in the gym with one of our highly qualified personal trainers.

  • The scheme costs £45 (£2.25 per session).

Ask a member of the team for more information or call us on 01306 870180.

Weight Management

Our weight management programme, shape-up is an innovative lifestyle programme to help adults manage their weight, improve health and enhance quality of life. 

  • Monday 6.30pm - 8.00pm
  • 8-week course £69.99 

For more information give us a call on 01306 870180. 

 

Mobility exercise class

This class is based on the teaching of Otago, a falls prevention programme designed at improving strength and balance in frailer older people.

  • Monday 2-3pm
  • £3.50 per session

 Ask a member of the team for more information or call us on 01306 870180.

Cardiac Rehab

We offer a Cardiac Rehabilitation session, to help those recovering from a cardiac condition and to support you back to fitness.

  • Friday 2.00pm - 3.00pm
  • £5.00 per session

Ask a member of the team for more information or call us on 01306 870180.

 

 

Accessibility

Fitness for all abilities

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Prices

You can pay as you go

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