Shape-Up with our Adult Weight Management and Exercise Workshops

Course starts on 18th September 2017.

Shape-Up with our Adult Weight Management and Exercise Workshops

Course starts on 18th September 2017.

The Shape-Up Programme will help you to: ★ Limit further weight gain ★ Achieve modest weight loss ★ Get into a regular eating pattern ★ Balance the types of food that you eat ★ Reduce your tendency to overeat ★ Become more physically active ★ Develop a healthier lifestyle

For more information on the course. Please email enquiries@dorkingsportscentre.co.uk