New Fitness class timetable - March 2018

Monday

06.30-07.00       Group Cycle Sprint         Studio 2

07.00-07.30        HIIT                             Studio 1

09.15-10.00        Group Cycle                  Studio 2

11.00-12.00        Cardiac Rehab               Studio 1

12.00-13.00        Low Impact Circuits        Studio 1

13.00-13.45        Stretch and Define           Sports Hall

17.50-18.20        GRIT                             Studio 1

18.30-19.15        Body Pump Express        Studio 1

18.40-19.25        Group Cycle                   Studio 2

19.30-20.30        Boot Camp                     Studio 1

Tuesday

06.30 - 07.15     Boxercise Express           Studio 1

09.35-10.35        Body Blitz                     Studio 1

10.05-10.35         Group Cycle Sprint       Studio 2

10.40-11.10        Core Conditioning          Studio 1

11.35-12.35        Cancer Rehab               Studio 1

13.30-15.30        Cardiac Rehab              Studio 1

18.00-19.00        Boxercise Express         Studio 1

18.30-19.15        Group Cycle                 Studio 1

19.00-19.45        Body Blitz Express        Studio 1

19.45-20.45        Zumba                         Studio 1

20.45-21.30        Pilates                          Studio 1

Wednesday

06.30-07.30       Boot Camp                   Studio 1

09.35-10.35       Body Pump                   Studio 1 

11.00-12.00       Always Active 50+        Studio 1

18.00-18.45       HIIT                              Studio 1

19.00-19.45       Body Pump Express       Studio 1

20.00 - 21.00     Yoga                             Studio 1

Thursday

09.45-10.15       GRIT                            Studio 1

10.15-10.45       Core Conditioning          Studio 1

13.00-13.45       Stretch and Define express         Studio 1

18.00-18.45       Group Cycle                  Studio 2

18.15-18.45       GRIT                             Studio 1

19.00-20.00       Boxercise                      Studio 1

20.15-21.00       Dance Fit Express          Studio 1

 

Friday

06.30-07.00       HIIT Sprint                   Studio 1

07.00-07.30       Group Cycle Sprint        Studio 2

09.15-10.00       Aero Tone               Studio 1

11.00-12.00       Always Active 50+         Studio 1

18.30-19.30       HIIT  60                         Studio 1

Saturday 

09.00-09.30       GRIT                             Studio 1

09.30-10.30       Aerotone                       Studio 1

09.30-10.15       Group Cycle                  Studio 2

10.35-11.35       Stretch and Define         Studio 1

Sunday

09.00-10.00       Body Pump                   Studio 1

10.15-11.15       Yoga                            Studio 1