Health and Wellbeing
Improving my health
Our Health and Wellness Programme supports recovery, rehabilitation and your overall health and wellbeing.
Working in key areas:
- Cardiac rehabilitation
- Pulmonary rehabilitation
- Mental Health
- Back Pain Management
- GP Referral
- Escape Pain
What we can offer you.
- individual fitness programmes based on your medical needs
- Supervised gym sessions
- Specialists coaching in a safe and friendly environment
- A choice of 14 health & wellness classes such as Aqua Aerobics, Yoga, Nordic Walking, Walking Football, Pilates, Healthy backs and more.....
- Sports morning which includes badminton, table tennis, soft tennis and bowls
During your 12 week programme you will receive specialist coaching by our Level 4 exercise specialists who will be there to give you support and guidance throughout your journey.
Initial £15 admin fee applies
Our full membership gives you unlimited access to swimming pool, gym and your Health & Wellness classes, payable by monthly direct debit for £27.00 per month! (with NO price increase after your 12 weeks is completed)
Casual Membership and Personal Coaching are also available.
To find out more details please give us a call on 01322421166 option 5 or email NaomiCoupland@pfpleisure.org
*A referral from a healthcare professional is required for entry onto the programme or pick up a referral form from inside the centre.