Are you suffering with joint pain??

Join our 6 week course to help you escape pain

Join our ESCAPE-pain education and exercise programme, meet other people living with arthritis.

An education and exercise programme for people suffering with Hip or Knee pain
Enabling Self-Management and Coping with Arthritic Pain using Exercise

WHAT WILL I GET FROM A CLASS?

  • Information, advice and support from an exercise professional to help better manage chronic joint pain and lead to a more active life
  • A gentle low impact exercise programme that matches your needs and ability
  • A chance to socialise with and learn from other people living with arthritis

 

Course Dates:    Starting Tuesday 1st May 2018

                           6 week programme

                           Every Tuesday and Friday 

                           2.00pm - 3.00pm

                           £28.00 6 week course

For more information contact:  Naomicoupland@pfpleisure.org

                                             01322 421166 (option 5)