Are you suffering with joint pain??
Join our 6 week course to help you escape pain
Join our ESCAPE-pain education and exercise programme, meet other people living with arthritis.
An education and exercise programme for people suffering with Hip or Knee pain
Enabling Self-Management and Coping with Arthritic Pain using Exercise
WHAT WILL I GET FROM A CLASS?
- Information, advice and support from an exercise professional to help better manage chronic joint pain and lead to a more active life
- A gentle low impact exercise programme that matches your needs and ability
- A chance to socialise with and learn from other people living with arthritis
Course Dates: Starting Tuesday 1st May 2018
6 week programme
Every Tuesday and Friday
2.00pm - 3.00pm
£28.00 6 week course
For more information contact: Naomicoupland@pfpleisure.org
01322 421166 (option 5)