New Classes Coming Soon!
We've got some new classes coming your way from 3rd April- take a look!
Are you getting ready to "spring" into fitness? We've got some new classes launching 3rd April- the perfect, post-Easter treat. Here's what's coming up:
Metafit- Tuesdays, 6.45am - 7.15am (Moved from Mondays)
An effective and simple workout that gets big results. Burning fat by raising metabolism, MetaFit combines traditional bodyweight exercises with high intensity intervals.
Circuits- Tuesdays, 9.00am - 9.30am
A high energy, full body blast before Indoor cycle- both with Seb!
Boxercise- Tuesdays, 6.30pm - 7.30pm
A cardiovascular fitness boxing class with non contact boxing combinations – High intensity and fun. Taken by Lisa.
Body Combat- Tuesdays, 6.30pm - 7.30pm
A fiercely energetic programme inspired by martial arts and draws from disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Pilates- Wednesdays, 6.25pm - 7.25pm
A body weight conditioning class focusing on mobility and core strength/stability. It is mostly mat/floor based, is low intensity and thoroughly works your internal muscles. Get your day off to a good start with lengthening, strengthening, stretching and conditioning the body without having to break a major sweat.
Yoga- Fridays, 12.30pm - 1.30pm
Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility, and definition in this chilled out class. Taken by Natalie.
If any of these take your fancy, feel free to book online or give us a call on 01202 877468. Bookings will commence 2 weeks before the classes start.
Did you know you get classes included within our Premium Package? If you want to give us a try, why not register for a 5 day pass?