The Kenzai Aikido Club
Book your session now!
The Kenzai Aikido Club - Now at Graves
Tuesdays from 8 pm to 9.30 pm
£5.00 per session
What are the benefits of Aikido?
Aikido practise can benefit everyone, male or female, young or old, of any ethnic or national origin. All can enjoy and improve their health and fitness by attending regular and well run classes. The formal and more cerebral aspect of our system appeal to certain students, the competitive and sports side to others. Its full and natural body movement has aerobic benefits for all. When practised regularly it will assist in developing a fitter, more supple and stronger body with improved flexibility, reflexes and reactions.
The Principles of Aikido
Aikido principles are based on exploiting the weaknesses of an opponent. Joints, posture, the mind can all be vulnerable areas when attacked or challenged. In essence Aikido is turning an opponents’ power against themselves by using the exact degree of control required to neutralise their energy without inflicting undue harm
If you would like to book a session the contact details are below.
Contact – Stephen Walker 07799608356
Photo credit: By Truthsayer9